So often in our creative process, we focus on the end result. What do I want to manifest? What should it look like? How will it feel when I get there?

But what about the creation that is already here? Do we ever pause to honor what we have already brought into being? To acknowledge ourselves as the creator?


Creation Process 


Creation is not  about results, it is a cycle. First, we feel the spark of inspiration. Then, we nourish it with our presence. We allow it to sprout, to grow, and to unfold through us.



The Fruit 
Only then do we experience its full flourishing. And finally, we receive the fruit, the embodied understanding of what has been created.

Yet many of us are always reaching for the next thing. Always seeking new ideas, new experiences.

What if, instead, we allowed ourselves to simply enjoy the fruits? To taste the sweetness of life that is already here? To fully receive?

Receiving can be difficult if, early in life, it was disrupted. If love, nourishment, or care were unavailable or inconsistent.

For that reason we end up feeling like we are always waiting for something  - a person, a big break, for our time to come.

Now is the time to receive. In this movement class, we will explore the fruits of our essence. Through embodied practice, we will open ourselves to the flow of receiving, gently, deeply, fully.


What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.

These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance •Storytelling, Meditation, and Embodied Imagination
•Authentic Movement