Presence

A movement journey into the depths of being. In this class, we invite presence through embodied exploration, allowing movement to reveal the wisdom already within us.

We invite presence, not as an abstract idea, but as a felt experience. Presence means truly being HERE.

Not lost in thought, not reaching for the next moment, just here, in the raw, pulsing now.


Alchemy

And alchemy, at its core, is the art of transformation.

Traditionally known as the process of turning base metals into gold, it serves as a potent metaphor for our inner journey, the transmutation of our raw experiences into something luminous, refined, and whole.

Through guided and spontaneous movement of our body, we awaken different aspects of ourselves, meeting the unseen, the forgotten, the hidden, and the radiant.

Archetypal energies may emerge, offering insights beyond words. This is experiencing sensing, feeling, and allowing the body to speak.

With breath, stillness, and fluidity, we create space for transformation, for the alchemy of presence to unfold.




What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.

These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance •Storytelling, Meditation, and Embodied Imagination
•Authentic Movement