Energy in Motion


The definition of emotion describes it as “energy in motion.” Our body responds to our experiences, and our biology is very smart in terms of creating defense mechanisms, such as splitting, closing down, or over-energizing certain body parts.



Body and Emotions


For example, if we have experienced trauma, our body might seem as disintegrated body parts. If we feel threatened by outside reality, we might hold energy in the upper part of the body. If we feel defeated, our pelvis might be retreating.

Regardless of the situation and how our body communicated with the energy of the experience, one thing is certain: all energy seeks homeostasis, balance, and completion.

For instance, we unconsciously find ourselves drawn to similar experiences that have caused us pain in the past in order to heal.



Movement of Energy

In this class, we will explore the communication of energy inside us and observe how our body and soul can find completion and resolution.

We will open the doors for healing and welcome new energy that is there to serve, support, and provide for us.

The energy we feel in our body and in our expanded reality is ours. It is up to us to own it and claim it with joy and presence.




What is a movement class?

Movement classes offer personal development through movement. Each session encourages a connection with your body, explores emotions, and accesses the wisdom of your soul.

By integrating mindful embodied practices and conscious dance, these classes promote holistic integration, emotional release, authenticity, and inner harmony.

Movement practices have their roots in body-centered psychotherapy and have evolved over the years to incorporate various techniques aimed at emotional regulation and expression.

These practices include:
•Structured Movement and Breathing Exercises
•Conscious Dance and Shamanic Dance •Storytelling, Meditation, and Embodied Imagination
•Authentic Movement